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Basic Weight Training for Men and Women
by Thomas D. Fahey

❗ Basic Weight Training for Men and Women : Click Here ❗

• Publisher: McGraw-Hill Education
• Format: paperback, 251 pages
• ISBN: 9780073376585 (0073376582)
• Author: Thomas D. Fahey
• Release date: June 22, 2009
• Language: english

About The Book

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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